On March 9th, I went on a run that started out like any other. Towards the end I was cursing and almost crying from pain. I self-diagnosed a pulled hamstring and could barely walk that day or for a few days after. Because walking was so hard, runs were totally out of the question. I… Continue reading What to do when you need to take a longish break from fitness.
Sorry for even more chia pudding pictures but I just can’t get enough. This combo seriously tastes like a peanut butter cup! Yesterday, despite my positive mindset, my toddler got the best of me. She’s going through some serious terrible twos and she has taken me along for the crazy ride. Needless to say, chocolate… Continue reading Peanut butter cup chia pudding!
Change your mind change your life.
I recently added this to my morning meal rotation because I have been seriously missing oatmeal (I went grain free over a month ago). The addition of the cherries was exactly what it needed to make it not boring and the stevia gave it a little bit of sweet (leave it out if you’d like).… Continue reading Berry chia pudding!
Better than anything you can buy at Starbucks and no line to wait in either!
I am 12 days in to my 3rd round of Whole 30 and let me just say, I FINALLY get it, I FINALLY understand how this way of eating works! It has been a long time coming. I started my first round of Whole 30 over 2 years ago and have dabbled in and out… Continue reading Whole 30- What I have learned this time around and how it can help YOU.
One year ago…I was an ab chaser like you wouldn’t believe. I kind of obsessed over it but never let on that this was happening. I felt accomplished with abs and kind of like a lazy sloth without them. Now? I don’t have abs and I’m trying hard not to care (I still care, a… Continue reading Ab chaser no more.