At Peace.

Be at peace with your body.

Where it is right now.

Don’t try to starve it or beat it up because it isn’t acting the way you want it.

Don’t try to over supplement, drink a special tea/shake, or jump on the new trend it diets to achieve a body composition that your body wasn’t meant to have.

So what should you try?

Try slow and easy habit changes towards LASTING change.

Drink another glass of water.

Find a new vegetable to add to your cooking.

Take a walk.

Breathe deeply and enjoy THIS moment for you will NEVER get it back.

Stop battling your body and let go. Be at peace, live in the moment, and enjoy YOUR journey.


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