What low carb/high fat really is.

Low carb/high fat does not mean high protein. I cringe when I hear people talk about those who are paleo as if we are ravenous carnivores eating huge hunks of meat and grunting (I mean, that’s what cave people did, right?).

A heathy low carb/high fat diet includes greens, small amounts of animal protein, and TONS of healthy fats!

My meal was 4 oz grass fed beef, greens with olive oil and Primal Kitchen Mayo , and roasted cauliflower with ghee. I usually make my own ghee but this brand is the real deal.


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