About me.

Hi and thank you for visiting my blog!

I’m here to let you know that you matter.

Yes, life is busy, we all have daily responsibilities, and we are all being pulled in a million different directions.

It SEEMS like there is no time for ourselves, to treat ourselves with respect and care.

Sometimes the thought of self care seems selfish. So we push it off and put everyone else first because that is our job, we are the care givers, the wives, the moms, the daughters, and the friends.

I’m here to let you know that self care is NOT selfish, in fact it is necessary. With daily self care we can show up better in our lives for the people who rely on us, love us, and need us for their care.

I am here to help you learn self care through movement and eating right. Because when we move like we love ourselves, and nourish our bodies like we love ourselves, it really shows!

I began working out at home and started seeing results, my passion grew, and by fall of 2015, I decided I needed to take the next step, so I became a certified personal trainer.

My passion is in helping mothers and busy women realize that they can get fit at home  short and effective workouts that target the whole body.

These workouts are my bread and butter, I love circuit training more than anything and I believe they are a great way in building muscle, losing fat, gaining major confidence, and just getting the body that you want!

The other huge part of the equation is, of course, nutrition. I am here to help you make sensible, realistic choices, that fit into you life, and will give you the results that you want without you feeling like you are on a diet.

The secret to getting ahead is to start. So let’s do this!  You can message me here or by connecting with me on my Facebook page, I would love to chat with you about goals, motherhood, and just life!

Stephanie

P.S. I created a private group for women who are all into health and fitness. We share articles, food ideas, and have great conversation. Join us!

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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