Back in January, I wrote this post about going sugar free for the month. I just realized (bad blogger status right
Sometimes you win and sometimes your win is disguised and you just have to dig a little deeper. . We
The other day was my daughter’s third birthday, and like I stated in this post, I had some sugar. .
You want to know what I think is the biggest load of crap that I think is being shoveled out
Hi! I’m Stephanie. I’m a trainer who helps mamas get fit, gain energy, and get over the confusion that surrounds
I have been talking to a lot of women lately about health and fitness and their personal roadblocks around those
I was there 2 1/2 years ago. I wanted to start getting healthier but I was a mom of a