A few weeks back, a friend brought to my attention that dryer sheets might not be the safest things to
I see them everywhere I look. Women sharing their screen shots from one of the dozens of food tracking apps
Confession time: I don’t always shower right after a workout. Gasp! I know. But seriously, I usually don’t have the
The other day was my daughter’s third birthday, and like I stated in this post, I had some sugar. .
I wasn’t going to do an update post BUT I was getting so much traffic on my post about why
Overwhelm: When you make the unhelpful decision to stop breathing, lose perspective, and forget you’re in control of your life.
So you have a program and you are ready to hit the (home) gym. But, though you know how to